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Hello I,m new.

:)I started the CD diet on wed 27th feb. First weigh in soon. Hope I've lost, dont want to be put off by staying the same. Must say all the messages i've seen on this site are very encouraging. Please does it get any easier? Did the ketosis test sat and sun no change.:confused: is this normal?

Bye for now
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Hi Cillabatty,
I'm new too. I start Monday I don't understand all the ketosis etc but I'm sure once I get into it, all will become so clear.
Hope to chat again and good luck at your 1st weigh in
Thanks for the replys girls and for the encouragement. will post my weigh in up date Cheers
carol x
Good Luck, I officially started Wednesday with my CDC, looking forward to the weighin.
Good Luck!
You should have a good loss in your first week, as you lose your stores of Water and Glycogen, after that your losses are smaller, BUT they are ALL fat being lost!

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