Attack Hello - I'm new.

[Patsylfc]

Hello - I'm Patsy. I'm on the third day of Attack and so far have lost 4lbs which is great but I'm missing chocolate so badly. I joined the site to help me stay motivated. Anyone have any words of advice?

 

[Kay]

Hi ya,

I'm new too I am on day 10 so will be moving onto protein and Veg tomorrow. I have lost 10lb so far and feel very motivated.
Good luck Patsy

Kay.

 

[xeilidhx]

I'm also new and moving on to protein and veg tomorrow! Never thought I'd look forward to veg so much! Kitchen looks like a bombs hit it cause I've just made a few pp and pv meals to tide me over for a few days! Good luck guys- I'm weighing tomorrow so hoping for a decent loss! Xx

 

[anji]

New myself as well! Yesterday went pearshaped so started again today! Don't think I've lost anything yet! Hopefully it'll be a different story in a few days
Good luck Patsy x

 

[Patsylfc]

Thanks guys - good luck to you all too, hope we can all motivate each other through this. I've managed to resist the kids treats tonight - so am pleased with myself.

 

[cheryl7]

Welcome to Dukan If you're craving something sweet, have you tried sugar free jelly? It certainly keeps my cravings in check!

Best of luck with your weight loss x

 

[fatmands]

Hi, I am new as well, only started yesterday, I am going full out cold turkey on fat, alcohol,nicotine,sugars and anything else that is not listed..1 day was easy, bet you I am not thinking that in 3 days time!

 

[samjay123]

I like to have some SF jelly or some 0% Greek yoghurt with sweetener in. Or I make a milky coffee/latte with skimmed milk and add sweetener. Feels like a treat then good luck. It's a great diet.

 

[rupus]

New member

Hi everyone. I am a new member too. I am on the cruise phase and have 3lbs to go. I am hoping to reach my goal before i go skiing on 28th. Fingers crossed!

I find SF jelly and yoghurt useful and always satisfies my sweet tooth. I find microwave muffins with yoghurts are great!

 

[Elisheba]

Think of extracts and flavorings !!

That helps me with my cravings.

On cruise you will be able to have some low fat cocoa.... that helps