Hi everyone, been reading your posts and you all seem really kind. I'm new here today, started dieting 3 weeks ago lost 10lbs so far (slimming world) but doing it on my own at home just using book so really looking for help and any advise would be marvelous!!:character00148: I will log on everday, current weight now 13stone 11lbs, looking to get to 10stone 7lbs:bliss:thanks everone x