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Hello *waves*

Hi guys, my name is Sarah and I started the Cambridge diet yesterday on the sole source programme. Got through day one ok, kept wanting to eat but it was more through habit than hunger. I managed not to cheat so I feel inspired that I can get through the next few days before ketosis starts without giving in. I've tried various diets before but always cheated - the reason I opted for this diet this time is because of how rigid it is. I know that I can't deviate away from the cambridge foods and I think this is what I need to keep me on track.
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hello everyone,
I started taking reductil on the 20th of Aug, I definitely have seen some weight loss and it has helped my food binges!!lol (i tend to eat for the sake of it) but the last few nights when i go to bed i became very anxious and had shortness of breath it lasts for about 10 mins and has become very worrying i have an appointment booked with doc but chemist said this is quite normal for a few weeks...has anyone had this problem? and any success stories from reductil...thanks in advance

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welcome to minis and god luck with CD x
Sarah, I know I am being particularly thick but whats that at the end of your ticker?
Lynne x
Ahhhhhhhhhhh, now I can see it. lol
Lynne x

** Just Jools **

Slow & steady does it!!!!
hiya & welcome. good luck on your journey.

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