I am 34 F and in low 200 lbs in weight. Started the journey of weightloss. Planning to get desired results in a year.
My idea is to eat veggies/fruits/sprouts/seeds/yogurt and some whole grains and H2O with some walking and yoga. Hope I will make it with all your wonderful support. It is great to be here!!
My idea is to eat veggies/fruits/sprouts/seeds/yogurt and some whole grains and H2O with some walking and yoga. Hope I will make it with all your wonderful support. It is great to be here!!