Hello

Discussion in 'The Century Club' started by Glad_All_Over, 6 June 2010 Social URL.

  1. Glad_All_Over

    Glad_All_Over Member

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    Just thought id say hiya, ive got about 110-115 lbs to loose. Ive lost a few pounds already, im using xenical with a low fat diet. Doing ok so far, but still not as confident of myself as i would like to be, its great having the support on here, although i dont post much as im 'cyber shy' it still helps reading through what everyone else has written. I thought i might start an online food diary, does anyone else do this/does it help?
     
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  3. vinyljunky

    vinyljunky Member

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    Welcome to our little corner of MM!! You are most welcome to join us Centurions :D Good job on posting, the more you put in the more you get out!

    I am keeping a food and exercise diary and I find that it is very helpful for keeping me honest. The most important thing to remember is that you have to be truthful to yourself and write down everything you eat, even when you have the odd choccy bic or piece of cake. In the weeks where you lose less weight, or maybe put a few pounds on, the diary is a great way of looking back and seeing if you ate enough of the naughty stuff to have an impact on your weight loss. If, like me, you are calorie counting, it can be even more useful as you can look back at the meals you ate and know exactly how many calories a specific meal might have.

    Good luck, looking forward to hearing more from you :)
     
  4. Glad_All_Over

    Glad_All_Over Member

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    Hiya, thanks for the welcome.
    The reason that im not sure about keeping a diary is that when ive been on other diets the more 'into it' i am the less i seem to succeed, im not over thinking about what im doing this time and everything seems to be going fine. The excersie diary is a great idea though (its not a massive fail if i miss a day of excersie, as apposed to eating a whole black forest gateau! lol)
     
  5. Isis1981

    Isis1981 Are We There Yet?

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    Start Weight:
    27st7.0lb
    Current Weight:
    16st11.0lb
    Goal Weight:
    12st13.0lb
    Lost(%):
    10st10lb(38.96%)
    Diet:
    WLS 30/03/12 Exante 09/01/15
    Hi Glad. Hope you are still doing ok :) x
     
  6. Glad_All_Over

    Glad_All_Over Member

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    hiya, yea im still doin ok, weight loss has slowed down a bit at the min but im still keeping on track. going to try and excercise more!
     
  7. Isis1981

    Isis1981 Are We There Yet?

    Posts:
    1,011
    Likes Received:
    6
    Start Weight:
    27st7.0lb
    Current Weight:
    16st11.0lb
    Goal Weight:
    12st13.0lb
    Lost(%):
    10st10lb(38.96%)
    Diet:
    WLS 30/03/12 Exante 09/01/15
    I think even though exercise and water sound boring they are the magic key to get weight loss back on track :) Good luck x
     
  8. slimmermcs2012

    slimmermcs2012 Full Member

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    Current Weight:
    22st6lb
    Goal Weight:
    12st0lb
    Diet:
    healthy eating and exercise
    Morning everyone,my first weigh in tomoz,feeling 'different' so fingers crossed :)
     
  9. Isis1981

    Isis1981 Are We There Yet?

    Posts:
    1,011
    Likes Received:
    6
    Start Weight:
    27st7.0lb
    Current Weight:
    16st11.0lb
    Goal Weight:
    12st13.0lb
    Lost(%):
    10st10lb(38.96%)
    Diet:
    WLS 30/03/12 Exante 09/01/15
    Good Luck Julie! Let us know how you get on xxx
     
  10. slimmermcs2012

    slimmermcs2012 Full Member

    Posts:
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    Current Weight:
    22st6lb
    Goal Weight:
    12st0lb
    Diet:
    healthy eating and exercise
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