Hey ppl!
hope you dont mind but ive been reading about this diet since vicky over there mentioned it on FB. Sounds amazing and had read some pretty good ongoing sucess stories! Bought the book and am currenty reading this- also making notes in my dukan diet jotter as i go.
Have a few questions...
Im at the gym, 60 mins of cardio 3 times a week and then some days i do my lateral stepper for 30 mins at home... do i need to walk 20 mins in addition to this?
With meat, i only eat halaal... can i eat the wafer thing chicken, tukey and beef slices? they are processed i guess... is processed stuff allowed?
Can i use fry ligh spray oil in small amounts to replace rubbin oil on a pan with kitchen paper?
has anyone had seek kebabs? made with chicken mince, onion, corn flour and egg... will that be ok on attack or on pp days?
Thanks in advance for ur answers!!
C u all propperly next week i hope, should have the book all read by then!
BTW well done on ur loss so far ur all very inspiring!
s xx
hope you dont mind but ive been reading about this diet since vicky over there mentioned it on FB. Sounds amazing and had read some pretty good ongoing sucess stories! Bought the book and am currenty reading this- also making notes in my dukan diet jotter as i go.
Have a few questions...
Im at the gym, 60 mins of cardio 3 times a week and then some days i do my lateral stepper for 30 mins at home... do i need to walk 20 mins in addition to this?
With meat, i only eat halaal... can i eat the wafer thing chicken, tukey and beef slices? they are processed i guess... is processed stuff allowed?
Can i use fry ligh spray oil in small amounts to replace rubbin oil on a pan with kitchen paper?
has anyone had seek kebabs? made with chicken mince, onion, corn flour and egg... will that be ok on attack or on pp days?
Thanks in advance for ur answers!!
C u all propperly next week i hope, should have the book all read by then!
BTW well done on ur loss so far ur all very inspiring!
s xx