Hello

Discussion in 'Slimming World' started by TeamD, 1 August 2010 Social URL.

  1. TeamD

    TeamD Member

    Posts:
    48
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    Start Weight:
    13st3lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st3lb(1.62%)
    Diet:
    SW
    Hello all :wavey:

    Im a mom of a 9m boy in SE. I joined SW a week ago and lost 3lb, in my 2nd week now. Weigh in on Wednesdays. Im on extra easy and am eating very healthily which helps with BFing too.

    Im 13st now and goal is 11st 10lb. I have a wedding to go to end of this month so I want to lose a 1st. I would appreciate any words of advice, thank you.

    Good luck with your efforts.

    See you around.
     
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  3. chocaslim

    chocaslim adores posting

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    Start Weight:
    10st4.0lb
    Current Weight:
    9st11.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6.5lb(4.51%)
    Diet:
    arrrggghhh
    Hi teamd, welcome and good luck with your journey and i hope you reach your aim i find having a food diary or weight loss diary on here helps me stick to plan but you are in the right place for support and motivation.:)
     
  4. Meli

    Meli Gold Member

    Posts:
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    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Definately try to get that 1/3 of fruit and veg in at your main meals, have lots of water (1.5-2 litres a day) and use your healthy extras and syns wisely. Welcome and good luck!
     
  5. BigT

    BigT Member

    Posts:
    13
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    Start Weight:
    23st9lb
    Current Weight:
    16st6lb
    Goal Weight:
    15st7lb
    Lost(%):
    7st3lb(30.51%)
    Diet:
    Slimming world.
    Welcome TeamD, like Meli has already said I think the biggest thing that I do is the 1/3 fruit/veg within the main meals and I also try to snack of fruit or healthy extras rather than syns during the day. Best of luck in your journey!
     
  6. TeamD

    TeamD Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st3lb(1.62%)
    Diet:
    SW
    Thank you for the welcome. I am finding it hard to fill in 1ow fat/3 veg during lunch, probably because Im eating the wrong thing anyway like just eggs and noodles (bachelor's low fat ones).
     
  7. Happy Holidays

    Happy Holidays Gold Member

    Posts:
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    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi welcome to the forum. The only thing I can suggest is to plan. And make sure you always have something SW friendly around to snack on.

    EE works best if you have 1/3 of your plate superfree. Have you tried putting some veggies in with your noodles to bulk them out a bit.
     
  8. TeamD

    TeamD Member

    Posts:
    48
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st3lb(1.62%)
    Diet:
    SW
    HH, thanks. I have forzen veg so will do that this week.
     
  9. Devon Dolce

    Devon Dolce 1lb at a time!

    Posts:
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    60
    Start Weight:
    16st7lb
    Current Weight:
    15st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.33%)
    Hello and welcome xxx
     
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