Hello

Discussion in 'Introductions' started by halcyon, 25 October 2010 Social URL.

  1. halcyon

    halcyon Full Member

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    Hello I'm new, found this site after searching for info about Zumba.

    I'm currently trying to follow a healthy diet and following Zumba fitness for exercise. I'm also taking Alli to boost my weight loss.

    Just wondering what you guys think of my diet?

    B = Porridge with a dessert spoon of honey.

    L = Two slices of wholemeal seeded bread with magarine & honey.

    D = Stir-fry made with 1 cal olive oil spray, with lots of veggies, chicken, rice noodles and a stir-fry sauce.

    S = A sugar free 0% fat yoghurt or homemade fruit smoothie made with 1 scoop of Whey protein powder, frozen fruit, two dessert spoons of fat free, organic, natural yoghurt, and some orange juice. yum :D
     
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  3. bunny_hops

    bunny_hops Violet is shrinking

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    Hi and welcome to the forum..your diet looks good. are you eating enough calories though?...why not try and track your food with my fitness pal?

    have you thought about going to see your doctor and asking for xenical?

    xoxo
     
  4. halcyon

    halcyon Full Member

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    Thanks for the reply.

    I haven't been to my fitness pal before, I'll check it out.

    I was on Xenical, but I changed doctors and the new doc said I couldn't have them, even though I've got loads of weight to lose.
     
  5. halcyon

    halcyon Full Member

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    According to my fitness pal I'm eating 17 calories too many, thats without adding in fruit and vegetables.
     
  6. IreneH

    IreneH Gold Member

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    Hi and welcome. Good luck with the pounds.

    Irene xx
     
  7. KarenB

    KarenB Full Member

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    Hi and a warm welcome to this wonderful site :wavey: Sorry cant help with the diet as I'm on SW dont count calories.
     
  8. 16to10

    16to10 Now Maintaining :)

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    Welcome to the forum and good luck with your weight loss.
     
  9. halcyon

    halcyon Full Member

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    Thanks for all replies.
     
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