Hello :-)

Discussion in 'Dukan Diet' started by richard., 1 August 2011 Social URL.

  1. richard.

    richard. Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    23st3lb
    Current Weight:
    23st3lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Heyyyyy everyone,

    My name is Richard, Im starting Dukan on Wednesday, so nervous as it is my first time doing this, feeling really motivated.
    I have about 5 stone to loose and want to loose about 2 before I move to Madrid at the end of September

    I have been reading this forum for a few days and love the support and information that it is packed with!

    I need to keep focussed and remember i'm doing this for me and no one else, which is why i've failed on other diets I think!

    Muchos love

    Rich x
     
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  3. CHRISR

    CHRISR Gold Member

    Posts:
    3,819
    Likes Received:
    12
    Diet:
    Dukan
    Hi Richard
    Welcome to the forum. Im still new (11 days) so still learning. The Dukan plan is fab. Enjoy x
     
  4. CC

    CC Full Member

    Posts:
    167
    Likes Received:
    1
    Start Weight:
    12st6.2lb
    Current Weight:
    10st9.7lb
    Goal Weight:
    9st6.3lb
    Lost(%):
    1st10.5lb(14.06%)
    Diet:
    Dukan Diet
    Welcome Richard!!! You'll love it here, Lots of support and advise, not to mention great recipes!! 2 stone before Spain....I bet you'll hit that target , just be prepared, stock up your fridge and stay online ;)
    Good luck!
     
  5. Tugboat1972

    Tugboat1972 Member

    Posts:
    41
    Likes Received:
    0
    Start Weight:
    21st2lb
    Current Weight:
    20st8lb
    Goal Weight:
    16st1lb
    Lost(%):
    0st8lb(2.7%)
    Diet:
    Dukan
    Hi Richard,

    Sounds like were in the same boat, ive got about 5 stone to lose as well.. good luck mate.. ive just finished day 3 and while i wouldnt say its been easy i feel really good about it and im noticing little changes already.
     
  6. unsupersizeme

    unsupersizeme Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    12st3.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11.5lb(14.87%)
    Diet:
    dukan
    Hi Richard,
    I'm on day 9 and have lost 8lbs :D annnnnnnd I'm getting complements from my husband already!!!
    This forum seems to be the best one around for help and general support, stay here and you will have the best start!
    Good luck x
     
  7. DiamondX

    DiamondX Full Member

    Posts:
    351
    Likes Received:
    1
    Start Weight:
    20st6lb
    Current Weight:
    16st12.5lb
    Goal Weight:
    13st7lb
    Lost(%):
    3st7.5lb(17.31%)
    Diet:
    Dukan from July 2011
    Welcome aboard, as others gave said this forum is fab and full of advice :)
    Well Doberman on your great loss so far, sounds like you've well and truly got the hang of it x

    Sent from my iPhone using MiniMins
     
  8. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    Hi Richard, welcome to Dukan. I love this eating plan, I have 6 stone to lose and have tried for many years. This has been the easiest plan to stick to. Make sure you know exactly what you are allowed to eat, plan ahead and stock up with plenty of the allowed food. Good luck
     
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