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S: 11st8lb C: 11st3lb G: 9st10lb BMI: 26.1 Loss: 0st5lb(3.09%)
Hello everyone - I have just found out about this site and am v excited to see all the posts here - I am on day 11 so cruising - been up and down so far despite sticking to the diet completely have found weight loss erratic and unexpected gains as well a losses. 4.5 lbs gone so far, another 19 to go.
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S: 10st13lb C: 9st10lb G: 9st9lb BMI: 20.7 Loss: 1st3lb(11.11%)
Welcome KathrynP. This is an invaluable site. There's so much info, inspiration and support on here, it really makes this diet a doodle.
I've been on the diet for almost 2 months now. I've also been up and down all along, 15lbs down, 3.2 to go.
There are some people on here who have lost an amazing amount of weight so don't be afraid to ask for advice. If u don't find the answers here, u won't find them anywhere.



Just keep swimming...
S: 12st4lb C: 9st12lb G: 9st6lb BMI: 25.2 Loss: 2st6lb(19.77%)
Hello and welcome. Looking forward to seeing you around the site and hearing about those pounds dissolving! :)

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