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Welcome KathrynP. This is an invaluable site. There's so much info, inspiration and support on here, it really makes this diet a doodle.
I've been on the diet for almost 2 months now. I've also been up and down all along, 15lbs down, 3.2 to go.
There are some people on here who have lost an amazing amount of weight so don't be afraid to ask for advice. If u don't find the answers here, u won't find them anywhere.


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