Extra Easy Hello

Discussion in 'Slimming World' started by lindaj, 25 November 2011 Social URL.

  1. lindaj

    lindaj Member

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    This is my first time asking for help never joined in before carnt get below 11.01 stone x
     
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  3. Brightonrosie

    Brightonrosie I want to be fitter again

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    Sorry no one will be able to advise you without more information such as start weight weight loss so far what your food diary looks like are you having all the right foods etc etc. You could try posting a food diary and then people can have a browse through and give you some tips x
     
  4. felicity62

    felicity62 Silver Member

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    help us help you Linda, we need more info
     
  5. xMandyDx

    xMandyDx Determination is Key

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    I presume you're talking about reaching a plateau... in which case, you could reduce your syns to give yourself a kick start.
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    I disagree I'm afraid - there should never be any reason to cut back on on syns because the calorie saving is minimal. Better to look at free food portion sizes and ensure you are getting variety in everything you eat.
     
  7. kingleds

    kingleds Gold Member

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    Agreed. Variety in your food, mixing up your healthy extras, and looking at portion sizes is going to have a much greater impact than reducing your syns.
     
  8. Jael

    Jael Full Member

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    Have you tried having a success express week? Also up the intake of speed foods. I always use wholegrain carbs, like pasta and rice, as well. And I seem to always have over and above losses. Maybe it's the extra fibre, but it's worth a shot
     
  9. hannata

    hannata I can haz cake?

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    aye the SE way would be a better idea than reducing syns, although I suppose there is that option if all else fails. x
     
  10. Vixxster

    Vixxster Nojo on the YoYo

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    LOL I love how you're all giving advice but it's been ages and the OP hasn't even come back!

    My advice? I'd love to be 11 stone, stop showing off and eat some cake, it'll make ME feel better! :D
     
  11. kingleds

    kingleds Gold Member

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    Love it!
     
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