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I'm a new member. I'm in the UK and have started Cambridge today!!! I'm doing sole source plus, does anyone know if this is less effective than just doing sole souce. I lost four stone on lighter life last year and have re-gained every pound. The thought of complete abstinance again was too much which is why I have opted for SS+. If anyone else is on this option I'd love to hear from you
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Hi, yes i did lighterlife put it all back on (3 stone) and have started cambridge last week for the 2nd time. Put it back on last year again. Have lost 9lbs in 10 days but am really really worried about it going back on thats why Im having a meal in the evening otherwise my body won't be used to food and it will def go straight back on.

Good luck :)


Cambridge Diet Counsellor
SS+ is just as good.
I think that small meal does help, especially when your struggling.

Go and chat to your CDC and tell her how you feel, as I am sure she will give some great advice as to what is right for you x

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