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HELP, ADVICE NEEDED!!!

kelly1977

Back On CD.......
S: 15st7lb C: 12st13lb G: 11st7lb Loss: 2st8lb(16.59%)
#1
Hiya, ;)

I have been on CD for a month now & I've lost a stone, Tuesday, yesterday & today I have stuck to CD 100%, which is fab for me as I have cheated every day from the start, even if its a nibble of something I shouldn't off!!
:ashamed0005:


I am drinking over 5Litres a day & I'm NOT even in ketosis yet, I also have the runs again.
IS IT ALL THE WATER I AM DRINKING DO YOU THINK??
My belly is kicking off big time, not sure whether it's hunger pains or coz I have the runs...
:sick0019:

ANY ADVICE PEEPS.....
 
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S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
#2
HI Kel can I ask have you taken any tablets for constipation?
 

kelly1977

Back On CD.......
S: 15st7lb C: 12st13lb G: 11st7lb Loss: 2st8lb(16.59%)
#3
No, never been constipated Hun..
 
S: 11st13lb C: 11st13lb G: 8st7lb BMI: 30.5 Loss: 0st0lb(0%)
#4
ok phew coz i took one once and had the runs omg what a knightmate that was lol. You should speak to your CDC see what they say good luck
 
#5
Kel what time of the day are you testing for ketosis the best time is firth thing in the morning as the water you're drinking will dilute your wee bit like the old fashioned prganancy tests. Test yourself first thing in the morning, if you're sticking to it 100% you WILL be in Ketosis!!!!
 

kelly1977

Back On CD.......
S: 15st7lb C: 12st13lb G: 11st7lb Loss: 2st8lb(16.59%)
#7
Yeah I tested it 1st thing yesterday morning & there wasnt even a trace of ketones, :(

I know when I am in ketosis as I get that funny taste in my mouth and I dont feel hungry at all, not feeling that at all,

Might check again at my next trip to the loo.. :D
 


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