HELP...am travelling next week, but dont want to stop TFR ! any tips

Discussion in 'Lipotrim TFR 100%' started by lah, 22 June 2011 Social URL.

  1. lah

    lah Member

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    :confused::confused:
    hey guys
    i am on my 3rd day and feeling good. i finally feel like food no longer controls me as i am not feeling hungry or desiring to eat. FOR ME THIS IS A MILESTONE!
    my only issue is that i will be travelling out of the country just for 3 nights (strictly business) nex thursday. i dont want to stop the diet as i am afraid that once i stop it will be harder for me to start over and i will also regain the lost weight if not more. my journey will involve a 7 hr flight as well as a 14 hr stop in another country. i am really worried about how i will cope. i have a lot of weight to lose so i cannot take any chances by stopping diet then restarting

    any tips on how i can still continue being 100%:confused::confused::confused::confused::confused::confused::confused:
     
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  3. Determined Bev

    Determined Bev Full Member

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    get a shaker from ur pharmacist, that way you can still make up your shakes!
     
  4. Tinkerbellthefairy

    Tinkerbellthefairy Silver Member

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    Hi Iah,
    Take your shakes with you and plenty of water, black coffee etc and you'll be fine. Keep busy, you've a way to go yet, but if you stick at it the results are well worthwhile.
    Good luck.
    Emma x
     
  5. CHARLEYSANGEL

    CHARLEYSANGEL Silver Member

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    You could take some of the LT flapjacks for the flight, more convenient than shakes?

    Clair x
     
  6. lah

    lah Member

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    Thanks Bev
    I once tried the cambridge diet for just a day, it was then that i bought a CD Shaker. So am good on the shaker. Yea i ges i could take the shaker with me .
     
  7. lah

    lah Member

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    Hi Emma
    Thanks for advice and motivation. I was considering stopping diet for those 3 days but it aint easy restarting. I guess i will take my shakes n shaker with me. Water wil be my best friend. I am afraid to try black coffee coz i think it will keep my taste buds alive and make me want to eat.
     
  8. lah

    lah Member

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    Hey Clair
    Yep i will try flap jacks but from wat i hear they taste like cardboard. I also remember that my pharmacist said i could only have the flapjacks in week 3. However i am traveling next thursday whilst i am on my week 2. I will see what pharmacist will say after my first WI on monday.
    Thanks
     
  9. CHARLEYSANGEL

    CHARLEYSANGEL Silver Member

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    The flapjacks are an acquired taste, but you may like them? I'm pretty sure that my pharmacist said I could have them from week 2, but explain to yours that you will be travelling and rather than break the diet, you would like to try them?

    Clair x
     
  10. lah

    lah Member

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    Thanks Claire
    Great advice. Wil do just that

    Cheers
    Lah
     
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