i am on my 3rd day and feeling good. i finally feel like food no longer controls me as i am not feeling hungry or desiring to eat. FOR ME THIS IS A MILESTONE!
my only issue is that i will be travelling out of the country just for 3 nights (strictly business) nex thursday. i dont want to stop the diet as i am afraid that once i stop it will be harder for me to start over and i will also regain the lost weight if not more. my journey will involve a 7 hr flight as well as a 14 hr stop in another country. i am really worried about how i will cope. i have a lot of weight to lose so i cannot take any chances by stopping diet then restarting
any tips on how i can still continue being 100%