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Help And Advice Again Please !!cambridge To Johnsonsupanddown!!


finding my way again !
G: 11st7lb
Hi Debbie,
i CD'd almost 6 stone away but got to the stage i just needed food, the taste, the textures etc & then following a holiday i just couldn't get back into SSing. I moved onto this plan on Friday & its FAB :D.
I can cope with only shakes for 1 day knowing i can eat the next day & its good to plan my meals & eat without guilt as opposed to the picking at cr*p i was doing.
I was allready out of ketosis & had been eating so i havn't put any glycogen weight on.
good luck if you do chose this plan

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