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help and advice!...please!

#1
all i get in work is compliments, compliments, compliments. why do i still cheat?? i binged earlier, toast and chocolate, couldnt have picked a worse combination could i, and i did this even though my WI is tomorrow! how am i going to get back on track? i thought i was, obviously not :L i'm so gutted.
 
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#2
I cheat all the time lol & I'm not even hungry when I do, it's so stupid but I only av chicken fried in water & I pour sweet chilli sauce over the top or wafer thin meat, tho don't tell anyone but I bought a yorkie yesterday but in the past I wud av had the whole bar, I only had 2 pieces & had them really slowly!! I left it in car so I'd 4 get it about it & it's still there. I'm still losin 3lb a week tho which is normal 4 me XX