Help and recommendations

[Sharon1970]

I have a friend interested in starting Dukan. I have been giving her all my tips and recipes but she has trouble eating dairy. Any tips?

 

[CaledoniaDreaming]

Alpro unsweetened soya milk, alpro "plain cultures" soya yoghurt in big tubs.

 

[Elisheba]

Sharon, is your friend lactose intolerant?

 

[Sharon1970]

I don't think she has been classified as lactose intolerant just can't consume lots of dairy as it upsets her digestive system