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Help bit embarrassing

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#1
HI there folks bare with me a mo bit embarrassing but hoping someone can help.

i have been doing slimming world for about 5 wks now and for the past two weeks ive been quite constipated i have a fair bit of fruit and veg if i have too much greens it just makes me windy:eek: doh not good. I have 2 cereal bars a day about one banana and possibly one egg just to rule those out hopefully. Not sure what could cause it any idea gratefully received i do wonder if this could effect my WIs.
 
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chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#3
Are you doing green days alot because if so i found that not eating as much pasta helped:)
Thanks for that i eat a big bowl of pasta everyday i'l have to find something different i think.i love pasta:(
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#4
get some serious fuids down you. Iv been making my way through a ltr water bottle a day and its got me moving again x
 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#5
yes should do really need to get some sugar free juice not keen on plain water.
 

teresa32uk

Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
#6
Try the new Fibre Plus bars, one is a healthy extra b on all plans and it really gets you moving i have one with a coffee if i feeling a bit bunged up and it gets me moving within hours. There are two flavours milk chocolate and oats the other is plain chocolate and almond.
 


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