Help bit embarrassing

[chocaslim]

HI there folks bare with me a mo bit embarrassing but hoping someone can help.

i have been doing slimming world for about 5 wks now and for the past two weeks ive been quite constipated i have a fair bit of fruit and veg if i have too much greens it just makes me windy doh not good. I have 2 cereal bars a day about one banana and possibly one egg just to rule those out hopefully. Not sure what could cause it any idea gratefully received i do wonder if this could effect my WIs.

 

[alibongo123]

Are you doing green days alot because if so i found that not eating as much pasta helped

 

[chocaslim]

Are you doing green days alot because if so i found that not eating as much pasta helped

Thanks for that i eat a big bowl of pasta everyday i'l have to find something different i think.i love pasta

 

[Littleslimmingbee]

get some serious fuids down you. Iv been making my way through a ltr water bottle a day and its got me moving again x

 

[chocaslim]

yes should do really need to get some sugar free juice not keen on plain water.

 

[teresa32uk]

Try the new Fibre Plus bars, one is a healthy extra b on all plans and it really gets you moving i have one with a coffee if i feeling a bit bunged up and it gets me moving within hours. There are two flavours milk chocolate and oats the other is plain chocolate and almond.