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help!! Can I change from EE to green today?

Discussion in 'Slimming World' started by Relentless_Eating_Machine, 18 September 2009 Social URL.

  1. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Hi - I'm fairly new to this could you take a peek at what I have had so far and let me know where I stand with green & HE's & syns ....

    Always done EE days so green and red are a mind field to me!! :confused:

    Breakfast - 1 piece of wholemeal toast 1/2 heb with 1 slice of ham.1/2 heb VFF Fromage frais with 2 bananas and apple. all free

    2 roses chocolates - 5 syns
    HEA - S/S milk for coffee

    mixed salad with 1 tbs chutney - 1 syn
    sweet potato and chickpea curry with loads of rice. - free on green????

    Apple and orange - free

    new potatoes, coleslaw with EL mayo - 1 syn, cottage cheese and salad. - all free green??

    Desperatley craving a huge bowl of meusli with lashings of milk - CAN I DO IT???????? Without worrying :break_diet:

    Ta - REM
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  3. eternity

    eternity Gold Member

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    Looks like you've had 1 heb and 1 hea so if it's a green day you have a hea and a heb left.
    You don't get much muesli for a heb though so I don't think a huge bowl of muesli with lashings of milk is possible. You could use some syns if you have them left, but you still won't get a huge bowl.
  4. JestersTear

    JestersTear Cute, but psycho!

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    Yep, 28g of Muesli is nothing I'm afraid...
  5. judimac

    judimac Mad old Bat with Attitude

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    How about 2 slices of WM bread (from a small loaf) with 1oz of grated cheese melted on them? Thats your extra A and B. So much nicer than muesli!
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