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help!! Can I change from EE to green today?

S: 9st4lb C: 7st10lb G: 7st10lb BMI: 19.8 Loss: 1st8lb(16.92%)
Hi - I'm fairly new to this could you take a peek at what I have had so far and let me know where I stand with green & HE's & syns ....

Always done EE days so green and red are a mind field to me!! :confused:

Breakfast - 1 piece of wholemeal toast 1/2 heb with 1 slice of ham.1/2 heb VFF Fromage frais with 2 bananas and apple. all free

2 roses chocolates - 5 syns
HEA - S/S milk for coffee

mixed salad with 1 tbs chutney - 1 syn
sweet potato and chickpea curry with loads of rice. - free on green????

Apple and orange - free

new potatoes, coleslaw with EL mayo - 1 syn, cottage cheese and salad. - all free green??

Desperatley craving a huge bowl of meusli with lashings of milk - CAN I DO IT???????? Without worrying :break_diet:

Ta - REM
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S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
Looks like you've had 1 heb and 1 hea so if it's a green day you have a hea and a heb left.
You don't get much muesli for a heb though so I don't think a huge bowl of muesli with lashings of milk is possible. You could use some syns if you have them left, but you still won't get a huge bowl.


Mad old Bat with Attitude
S: 14st5lb
How about 2 slices of WM bread (from a small loaf) with 1oz of grated cheese melted on them? Thats your extra A and B. So much nicer than muesli!

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