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help going to toilet

spyro2008

I will never give up
S: 17st5.6lb C: 16st6.8lb G: 11st0lb BMI: 36.1 Loss: 0st12.8lb(5.25%)
#2
try some physillium husks and take them daily.
 
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#3
What about prunes??? I know, but they should work, I seem to have the opposite problem with all this fruit I'm having ha ha
 
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#4
I use benefibre, from boots xx
 
S: 22st5lb C: 15st5lb G: 12st8lb BMI: 30.8 Loss: 7st0lb(31.31%)
#6
Physillium husks are good but hate the gluey look! I add a tablespoon to my milkshake n its like a weak porridge. Since you need to go now might as well buy Dulcolax or senokot to clear you up.
 

spyro2008

I will never give up
S: 17st5.6lb C: 16st6.8lb G: 11st0lb BMI: 36.1 Loss: 0st12.8lb(5.25%)
#7
i got some empty capsules and made them up myself but you can get some already done in h&b. or senoket for now. also try some leaf teas might work.
 
S: 16st7lb C: 12st4lb G: 9st9lb BMI: 27.8 Loss: 4st3lb(25.54%)
#9
the husks are great at keeping you regular, but you may want some kind of laxatives if you havn't been for a week - I would recomend gylcerin surpositories as the most gentle and effective but I know some people are put of by them so iyou could also use something like dulcolax
 
#11
ok will have to invest in some... think it would be best to do it on friday night? lol i do 11 hour shifts monday-fri an dont want an embarrasing moment when they kick in!
 
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#13
Ducolax work really well for me :D
 

Antari

Full Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 41.5 Loss: 0st0lb(0%)
#14
Hi

I had the Physillium in powder form but taking it made me feel like I was choking even though it has kept me 'regular'. I got the capsules today from H&B but don't know how many to take per day. I don't want to carry them around with me to take during the day and I used to have my powder in the evening.

Any suggestions?
 

Little-Miss-Perfect

Doing it exante style :)
S: 19st7lb G: 11st0lb
#16
emilyj said:
I new to this so might be a really silly question but can you use Movicol
I use movicol twice a day. I've got the plain one. It keeps me regular ;) x
 

Little-Miss-Perfect

Doing it exante style :)
S: 19st7lb G: 11st0lb
#18
emilyj said:
Thanks so I take it it doesn't knock you off the diet?
No not if u take the plain one. I think the flavoured one has citric acid in.
 
S: 21st2lb C: 19st1lb G: 15st10lb BMI: 36.2 Loss: 2st1lb(9.8%)
#20
Hi all

I've been on TS for 6 days now and have had the opposite effect!! So my question is has anyone else had a similar experience and can u take something like imodium to help??? Any help/tips/suggestions would b great! ?
 


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