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help going to toilet

spyro2008

I will never give up
#2
try some physillium husks and take them daily.
 
#4
I use benefibre, from boots xx
 
#6
Physillium husks are good but hate the gluey look! I add a tablespoon to my milkshake n its like a weak porridge. Since you need to go now might as well buy Dulcolax or senokot to clear you up.
 

spyro2008

I will never give up
#7
i got some empty capsules and made them up myself but you can get some already done in h&b. or senoket for now. also try some leaf teas might work.
 
#9
the husks are great at keeping you regular, but you may want some kind of laxatives if you havn't been for a week - I would recomend gylcerin surpositories as the most gentle and effective but I know some people are put of by them so iyou could also use something like dulcolax
 
#11
ok will have to invest in some... think it would be best to do it on friday night? lol i do 11 hour shifts monday-fri an dont want an embarrasing moment when they kick in!
 
#13
Ducolax work really well for me :D
 
#14
Hi

I had the Physillium in powder form but taking it made me feel like I was choking even though it has kept me 'regular'. I got the capsules today from H&B but don't know how many to take per day. I don't want to carry them around with me to take during the day and I used to have my powder in the evening.

Any suggestions?
 

Little-Miss-Perfect

Doing it exante style :)
#16
emilyj said:
I new to this so might be a really silly question but can you use Movicol
I use movicol twice a day. I've got the plain one. It keeps me regular ;) x
 

Little-Miss-Perfect

Doing it exante style :)
#18
emilyj said:
Thanks so I take it it doesn't knock you off the diet?
No not if u take the plain one. I think the flavoured one has citric acid in.
 
#20
Hi all

I've been on TS for 6 days now and have had the opposite effect!! So my question is has anyone else had a similar experience and can u take something like imodium to help??? Any help/tips/suggestions would b great! ?
 


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