the husks are great at keeping you regular, but you may want some kind of laxatives if you havn't been for a week - I would recomend gylcerin surpositories as the most gentle and effective but I know some people are put of by them so iyou could also use something like dulcolax
I had the Physillium in powder form but taking it made me feel like I was choking even though it has kept me 'regular'. I got the capsules today from H&B but don't know how many to take per day. I don't want to carry them around with me to take during the day and I used to have my powder in the evening.
I've been on TS for 6 days now and have had the opposite effect!! So my question is has anyone else had a similar experience and can u take something like imodium to help??? Any help/tips/suggestions would b great! ?