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help going to toilet

spyro2008

I will never give up
S: 17st5.6lb C: 16st6.8lb G: 11st0lb BMI: 36.1 Loss: 0st12.8lb(5.25%)
try some physillium husks and take them daily.
 

hollys nan

Gold Member
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
What about prunes??? I know, but they should work, I seem to have the opposite problem with all this fruit I'm having ha ha
 

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
I use benefibre, from boots xx
 

DappyMare

Girl on a mission
G: 11st7lb
What about prunes??? I know, but they should work, I seem to have the opposite problem with all this fruit I'm having ha ha
Prunes aren't allowed on a vlcd as can knock you out of ketosis. physillium husks work as spyro mentioned before:)



 

Divalicious

Silver Member
S: 22st5lb C: 15st5lb G: 12st8lb BMI: 30.8 Loss: 7st0lb(31.31%)
Physillium husks are good but hate the gluey look! I add a tablespoon to my milkshake n its like a weak porridge. Since you need to go now might as well buy Dulcolax or senokot to clear you up.
 

spyro2008

I will never give up
S: 17st5.6lb C: 16st6.8lb G: 11st0lb BMI: 36.1 Loss: 0st12.8lb(5.25%)
i got some empty capsules and made them up myself but you can get some already done in h&b. or senoket for now. also try some leaf teas might work.
 

xEeyore

Full Member
S: 16st7lb C: 12st4lb G: 9st9lb BMI: 27.8 Loss: 4st3lb(25.54%)
the husks are great at keeping you regular, but you may want some kind of laxatives if you havn't been for a week - I would recomend gylcerin surpositories as the most gentle and effective but I know some people are put of by them so iyou could also use something like dulcolax
 

missjam

Full Member
ok will have to invest in some... think it would be best to do it on friday night? lol i do 11 hour shifts monday-fri an dont want an embarrasing moment when they kick in!
 

Sally Morrison

Full Member
S: 11st1lb C: 10st0lb G: 8st8lb BMI: 21.9 Loss: 1st1lb(9.68%)
Dulcolax Perles

Just a question, did they work well for you.

Thanks from a fellow sufferer

Sally
 

x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
Ducolax work really well for me :D
 

Antari

Full Member
S: 17st4lb C: 17st4lb G: 11st0lb BMI: 41.5 Loss: 0st0lb(0%)
Hi

I had the Physillium in powder form but taking it made me feel like I was choking even though it has kept me 'regular'. I got the capsules today from H&B but don't know how many to take per day. I don't want to carry them around with me to take during the day and I used to have my powder in the evening.

Any suggestions?
 

Little-Miss-Perfect

Doing it exante style :)
S: 19st7lb G: 11st0lb
emilyj said:
I new to this so might be a really silly question but can you use Movicol
I use movicol twice a day. I've got the plain one. It keeps me regular ;) x
 

Little-Miss-Perfect

Doing it exante style :)
S: 19st7lb G: 11st0lb
emilyj said:
Thanks so I take it it doesn't knock you off the diet?
No not if u take the plain one. I think the flavoured one has citric acid in.
 

Dev

Dev
S: 21st2lb C: 19st1lb G: 15st10lb BMI: 36.2 Loss: 2st1lb(9.8%)
Hi all

I've been on TS for 6 days now and have had the opposite effect!! So my question is has anyone else had a similar experience and can u take something like imodium to help??? Any help/tips/suggestions would b great! ?
 




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