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help going to toilet

Discussion in 'Exante' started by missjam, 16 February 2011 Social URL.

  1. missjam

    missjam Full Member

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    i havent gone all week... help! and ive been having a lot of water too x
     
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  3. spyro2008

    spyro2008 I will never give up

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    try some physillium husks and take them daily.
     
  4. hollys nan

    hollys nan Gold Member

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    What about prunes??? I know, but they should work, I seem to have the opposite problem with all this fruit I'm having ha ha
     
  5. x Nee x

    x Nee x Gold Member

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    I use benefibre, from boots xx
     
  6. DappyMare

    DappyMare Girl on a mission

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    Prunes aren't allowed on a vlcd as can knock you out of ketosis. physillium husks work as spyro mentioned before:)



     
  7. Divalicious

    Divalicious Silver Member

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    Physillium husks are good but hate the gluey look! I add a tablespoon to my milkshake n its like a weak porridge. Since you need to go now might as well buy Dulcolax or senokot to clear you up.
     
  8. spyro2008

    spyro2008 I will never give up

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    i got some empty capsules and made them up myself but you can get some already done in h&b. or senoket for now. also try some leaf teas might work.
     
  9. missjam

    missjam Full Member

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    so many options.. so the husks and senekot wont knock me out of ketosis? i feel so so bloated out!
     
  10. xEeyore

    xEeyore Full Member

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    the husks are great at keeping you regular, but you may want some kind of laxatives if you havn't been for a week - I would recomend gylcerin surpositories as the most gentle and effective but I know some people are put of by them so iyou could also use something like dulcolax
     
  11. Starlight

    Starlight Gold Member

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  12. missjam

    missjam Full Member

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    ok will have to invest in some... think it would be best to do it on friday night? lol i do 11 hour shifts monday-fri an dont want an embarrasing moment when they kick in!
     
  13. Sally Morrison

    Sally Morrison Full Member

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    Dulcolax Perles

    Just a question, did they work well for you.

    Thanks from a fellow sufferer

    Sally
     
  14. x Nee x

    x Nee x Gold Member

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    Ducolax work really well for me :D
     
  15. Antari

    Antari Full Member

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    Hi

    I had the Physillium in powder form but taking it made me feel like I was choking even though it has kept me 'regular'. I got the capsules today from H&B but don't know how many to take per day. I don't want to carry them around with me to take during the day and I used to have my powder in the evening.

    Any suggestions?
     
  16. emilyj

    emilyj Full Member

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    I new to this so might be a really silly question but can you use Movicol
     
  17. Little-Miss-Perfect

    Little-Miss-Perfect Doing it exante style :)

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    I use movicol twice a day. I've got the plain one. It keeps me regular ;) x
     
  18. emilyj

    emilyj Full Member

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    Thanks so I take it it doesn't knock you off the diet?
     
  19. Little-Miss-Perfect

    Little-Miss-Perfect Doing it exante style :)

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    No not if u take the plain one. I think the flavoured one has citric acid in.
     
  20. DustQueen

    DustQueen Gold Member

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    I take 2 psyllium tablets 3 times a day
     
  21. Dev

    Dev Dev

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    Hi all

    I've been on TS for 6 days now and have had the opposite effect!! So my question is has anyone else had a similar experience and can u take something like imodium to help??? Any help/tips/suggestions would b great! ?
     
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