Help I want to eat!

Discussion in 'Cambridge Weight Plan' started by carolyn01, 29 April 2008 Social URL.

  1. carolyn01

    carolyn01 Full Member

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    I've had my shake at 9 and half a bar at 11.45 then half again at 12.45, coffee and 3 litres of water. Im starting to think about eating and I dont know why Im not really hungry although my tummy is growling a bit.

    It doesn't matter what it is, I just feel like eating!!!

    Help me girls! (boys)

    :sigh:
     
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  3. GaynorEm

    GaynorEm Proper Little Madam

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    STOP - NO EATING...YOURE DOING SO WELL!!

    DO ONE OF THREE THINGS!!

    GO FOR A WALK
    GO FOR A BATH
    SURF THE NET FOR FREE PORN (LOL JOKE)

    Find something to do that is incompatible with eating....paint your nails, start knitting, even wash the pots.
    Anything that will take your mind off food...the craving will go.
     
  4. wednesday13slimmy

    wednesday13slimmy Member

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    yeah im in the same boat!!!

    except i ate yesterday and it wasnt that satasfying

    just stick with it and just take your mind off it
     
  5. GaynorEm

    GaynorEm Proper Little Madam

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    Have you tried the games arcade on this site?
    Scrabble blast is fabulous.
     
  6. carolyn01

    carolyn01 Full Member

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    No I will try the arcade games I think. Thank you for your positive messages, might have a bath. Had a shower this morning, I must be the cleanest CD person on this site.


    :D
     
  7. jaybird

    jaybird Full Member

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    Honestly learn from my mistake, i eat on friday night and regreted it, but continued eating up until today (actually i have eat today) anyway ul find it hard to go back to im starting over properly tomorrow.
     
  8. jaybird

    jaybird Full Member

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    Try and do something that will take your mind off food, have a bath or something
     
  9. Heffa

    Heffa Full Member

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    No you do not want to eat.

    How about tidying up, cleaning, gardening, pampering yourself, surfing the web for clothes you might want to buy when you're thinner. Plan a holiday. Make everything more important except eating. Concentrate on increasing your fluids. Honestly, food tastes rubbish - really!

    x
     
  10. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Brush your teeth ... you are less likely to put food in then!
     
  11. carolyn01

    carolyn01 Full Member

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    Ok i've found chewing gum actually helps although some feel it makes them hungrier. I chew for a couple of mins then throw it away. Is that ok to do?
     
  12. That's_So_Fetch

    That's_So_Fetch Gold Member

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    I know how you feel. Don't eat hun,get yourself out the house and away from food. Go for a nice walk and daydream about how amazing you'll look at goal weight. Or you could do what i did and cry your eyes out. I cried and creid and cried and the stomped my feet, lol, like a child. But i felt better after.

    I hope you're getin on ok xx :)
     
  13. carolyn01

    carolyn01 Full Member

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    Thanks guys for suggestions. I figured out why I was hungry. I only had 1/2 my shake for bfast so am having other 1/2 now so feel much better. I dont normally split my shakes so maybe i wont do that next time.

    Anyway am over it now and onwards and upwards!

    :)
     
  14. corioboria

    corioboria Cambridge Counsellor

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    My suggestion for next time is to go up to your wardrobe and start trying on all those clothes that are slightly too small for you - all the ones that are sitting there just waiting for you to lose weight.
    If you don't have any then go buy something beautiful in a few sizes too small.
    The act of trying stuff on will first of all pass the time and take your mind off your craving. You will then either get one of 2 reactions
    a) this is disgustingly tight - I must never eat again or
    b) this is starting to get looser - the diet is working - I must not give up now.

    This distraction works for me every time
     
  15. Ajax

    Ajax Finally...Life begins

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    Well done for resisting!! Sending halo dust to you!
    Keep up the good work <hugs>
     
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