scoobydoo2009
Full Member
i dont know,lol
Cruise PV help im hungry,what else can i eat??
- Thread starter scoobydoo2009
- Start date
i dont know,lol
alottolose
Gold Member
Does she need to? She looked fine last time I saw her? 
Random post lol x
Random post lol x
alottolose
Gold Member
nah you're alright I like knowing which celeb is doing my diet lol x
You gonna give it a go? x
I like knowing which celeb is doing my diet lol xYou gonna give it a go?
x
alottolose
Gold Member
Been here since July ...lost around 20lbs...could've been more...but life's got in the way a few times
What puts you off? x
...lost around 20lbs...could've been more...but life's got in the way a few times What puts you off? x
alottolose
Gold Member
Shoegal I just checked and according to a few sites...Katherine Jenkins IS doing Dukan x
x
Maintainer
** Chief WITCH **
Frankly, if you're not a big carnivore, I'd forget it. Personally speaking, with a BMI of 24.9, I'd advise you to stay away from low carbing if you can also...
<as for adoring chocolate, you don't think we got to our respective sizes adoring lettuce, do you?!!!>
How about the new WW?
<as for adoring chocolate, you don't think we got to our respective sizes adoring lettuce, do you?!!!>
How about the new WW?
alottolose
Gold Member
If I only had 10lbs to lose...I'd head straight for low carb - sorry to be controversial Jo
You'll get there quickly...wont have as many days Conso as us to do....and should see your results quite quickly if you haven't low carbed before
I speak from experience that low cal/low fat does not work for me... so that 10lbs would be impossible to lose any way (for me) other than low carb x
p.s. If you like eggs/don't have a cholesterol problem...you can substitute a lot of meat meals with these/dairy products (low fat only) - without eggs I would've been sunk on this diet long ago
You'll get there quickly...wont have as many days Conso as us to do....and should see your results quite quickly if you haven't low carbed before
I speak from experience that low cal/low fat does not work for me... so that 10lbs would be impossible to lose any way (for me) other than low carb
xp.s. If you like eggs/don't have a cholesterol problem...you can substitute a lot of meat meals with these/dairy products (low fat only) - without eggs I would've been sunk on this diet long ago
If I only had 10lbs to lose...I'd head straight for low carb - sorry to be controversial Jo
You'll get there quickly...wont have as many days Conso as us to do....and should see your results quite quickly if you haven't low carbed before
I speak from experience that low cal/low fat does not work for me... so that 10lbs would be impossible to lose any way (for me) other than low carb
p.s. If you like eggs/don't have a cholesterol problem...you can substitute a lot of meat meals with these/dairy products (low fat only) - without eggs I would've been sunk on this diet long ago
I can't imagine only having 10lbs to lose....
Maintainer
** Chief WITCH **
If I only had 10lbs to lose...I'd head straight for low carb - sorry to be controversial Jo
It's probably ME being controversial Sarah...
Your answer addresses the crux of the poster's question: how to lose weight fast.
My answer addresses the unanswered question which we ought to address: how to lose weight AND keep it off.
And if the person's BMI isn't that bad, and no bad dieting history, chances are that there are just a few tweaks required... or more exercise...
alottolose
Gold Member
tried upping the exercise and tweaking the diet...lowered my cals by 500 as advised EVERYWHERE and then by 100 a week when it was budging.... I have a famine proof body lol x
Maintainer
** Chief WITCH **
I was talking to the original poster, not you ref tweaks and dieting history...
Sarah - your BMI is "normal" which won't help you, and like me, your weekend extras keep you out of ketosis mostly... and you've dieting history... (negative side)... but on the positive, just look what you could eat at Disney and not gain overly... that's the best part of having a slower perhaps than some yoyo cycle!
Exercise will help... perhaps not to lose weight, but for so many other things... I was just like you for the first 44 years of my life! Now I miss it if Ii don't do it and I'd never have believed that. (OK my exercise is more sedentary than Vicky's, but I stick at it, and have for a couple of years now, so it's regular...). 5-6km most mornings at 6km/h average
Sarah - your BMI is "normal" which won't help you, and like me, your weekend extras keep you out of ketosis mostly... and you've dieting history... (negative side)... but on the positive, just look what you could eat at Disney and not gain overly... that's the best part of having a slower perhaps than some yoyo cycle!
Exercise will help... perhaps not to lose weight, but for so many other things... I was just like you for the first 44 years of my life! Now I miss it if Ii don't do it and I'd never have believed that. (OK my exercise is more sedentary than Vicky's, but I stick at it, and have for a couple of years now, so it's regular...). 5-6km most mornings at 6km/h average
dukandebut
Goat herder(ess)
I wholeheartedly agree about exercise. Even if you don't lost weight with it, you get leaner, feel healthier, have more stamina, and it helps to relax and de-stress you. I'm fitter now in my (just) early 40s than plenty of people half of my age, and it's all thanks to regular exercise. In fact, it's especially important for anyone over 40 because of the risks of osteoporosis, heart and circulatory problems, etc.
alottolose
Gold Member
ok girls I'm getting the message slowly now would someone please leave the lights on outside a little longer during the day so I can see the ground beneath my feet x
now would someone please leave the lights on outside a little longer during the day so I can see the ground beneath my feet x
Maintainer
** Chief WITCH **
No but I'll wake you up on my way past if you like! The clock change has IMPROVED my morning walk! haaaa!
dukandebut
Goat herder(ess)
ok girls I'm getting the message slowly
Get some DVDs! There are some fab ones - even something a little more exciting, like dance. Then you won't need to brave the cold and dark.
robinhood
Gold Member
For those of you struggling to exercise, if you have a Wii, get 'Just Dance' (think that's what it's called). I have no co-ordination so don't do it, but the kids bounce away at this, it's great fun to watch (for me) and great fun (for them) to do.
I'll stick to the exercise bike though!
I'll stick to the exercise bike though!
