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HELP IM STARVING///

#1
Hello everyone im lisa and started my journery of being slimmer last week on the exante diet.


I havent been to bad but this morning i have been up since 5.30am and my son,boyfreind decide to have a fry up and im sat here with a black coffee knowing i carnt have my milkshake till 8-9am i need some insparation....


on the plus side i have lost 7lbs woohoo. and a nice new dress.

any tips on hunger pangs im on total solution...


everyone is doing so well ....


 
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#2
Hi Lisa,

Well done on the 7lb loss!

I find mornings are the worst for hunger pangs, I drink a large glass of water or two while I'm making my coffee and that always helps. It's the same throughout the day, hunger pangs = more water needed.

Good luck with week 2!

Leese
 
#3
well done on the 7lbs. sounds like you need to have a work with you son and bf! If they really can't do without a fry up while you're trying to get settle into Exante you should pack them off to the local greasy spoon so you don't have to sit through it.
 
#4
Thanks for the replys well its fine i have managed to get through the morning and make them a sunday roast to distract myself i dug up the rest of my vegtables . I no its hard but we can do it ... im just thinking of all the lovely things buy..... good luck guys x
 
#5
I tend to just go into a different room if my hubby and kids are eating, after all its me on the diet, not them! lol
 


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