HELP IM STARVING///

[lisaslifechanging goal]

Hello everyone im lisa and started my journery of being slimmer last week on the exante diet.


I havent been to bad but this morning i have been up since 5.30am and my son,boyfreind decide to have a fry up and im sat here with a black coffee knowing i carnt have my milkshake till 8-9am i need some insparation....


on the plus side i have lost 7lbs woohoo. and a nice new dress.

any tips on hunger pangs im on total solution...


everyone is doing so well ....

 

[leesecandoit]

Hi Lisa,

Well done on the 7lb loss!

I find mornings are the worst for hunger pangs, I drink a large glass of water or two while I'm making my coffee and that always helps. It's the same throughout the day, hunger pangs = more water needed.

Good luck with week 2!

Leese

 

[lisaslifechanging goal]

Thanks for the replys well its fine i have managed to get through the morning and make them a sunday roast to distract myself i dug up the rest of my vegtables . I no its hard but we can do it ... im just thinking of all the lovely things buy..... good luck guys x

 

[flab-buster]

I tend to just go into a different room if my hubby and kids are eating, after all its me on the diet, not them! lol