Hello,
I'm day 5 into my first week with sw and I weighed myself this morning only to find I've put a pound on?!?
Could someone check my food diary please to see if I am going wrong anywhere.
Day 1
HEA - 2 babybel light + skimmed milk
HEB - 2 weetabix
Banana, raspberries, fat free nat yogurt
Low fat chilli super noodles
Quorn spag bol
SYNS - 4 mini meringues (4)
2 jaffa cakes (5)
Day 2
HEA - 2 babybel light + skimmed milk
HEB - porridge + alpen light bar
Strawberries, banana, apple, blueberries and salad.
Fat free nat yogurt, vanilla fat free yog
Plain couscous, 3 new potatoes
Veg stirfry
SYNS - stirfry sauce (5.5)
2 mini meringues (2)
Noodles (3.5)
Day 3
HEA - 2 babybel light + skimmed milk
HEB - 2 weetabix + 1 alpen light bar
banaba, strawberries, blueberries, apple, salad veg.
vanilla fat free yog, natural f/free yog,
new potatoes
2 eggs, beans, mushrooms,
SYNS - 3 quorn sausages (3)
1 wholemeal nimble bread (2.5)
2 mini meringues (2)
Day 4
HEA - 2 babybel light + skimmed milk
HEB - 2 weetabix + 1 alpen light bar
same fruit as day before + salad
small portion pasta
quorn bolognaise sause
fat free yogurt
small jacket potato
1/2 tin baked beans
low fat super noodles
SYNS - 2 extra light laughing cow triangles (2)
curly wurly (6)
toast (3.5)
I know it looks a lot but obviously some of the ingredients go into one meal.
Thankyou
I'm day 5 into my first week with sw and I weighed myself this morning only to find I've put a pound on?!?
Could someone check my food diary please to see if I am going wrong anywhere.
Day 1
HEA - 2 babybel light + skimmed milk
HEB - 2 weetabix
Banana, raspberries, fat free nat yogurt
Low fat chilli super noodles
Quorn spag bol
SYNS - 4 mini meringues (4)
2 jaffa cakes (5)
Day 2
HEA - 2 babybel light + skimmed milk
HEB - porridge + alpen light bar
Strawberries, banana, apple, blueberries and salad.
Fat free nat yogurt, vanilla fat free yog
Plain couscous, 3 new potatoes
Veg stirfry
SYNS - stirfry sauce (5.5)
2 mini meringues (2)
Noodles (3.5)
Day 3
HEA - 2 babybel light + skimmed milk
HEB - 2 weetabix + 1 alpen light bar
banaba, strawberries, blueberries, apple, salad veg.
vanilla fat free yog, natural f/free yog,
new potatoes
2 eggs, beans, mushrooms,
SYNS - 3 quorn sausages (3)
1 wholemeal nimble bread (2.5)
2 mini meringues (2)
Day 4
HEA - 2 babybel light + skimmed milk
HEB - 2 weetabix + 1 alpen light bar
same fruit as day before + salad
small portion pasta
quorn bolognaise sause
fat free yogurt
small jacket potato
1/2 tin baked beans
low fat super noodles
SYNS - 2 extra light laughing cow triangles (2)
curly wurly (6)
toast (3.5)
I know it looks a lot but obviously some of the ingredients go into one meal.
Thankyou