I started to refeed on mon 22nd and followed everything to a T, but then this weekend I have eaten nearly everything in site.
I wasnt going to refeed until the week before my hol, but as all of my pre-bought hol clothes were getting too big I thought that I would start early. My last weigh in was 10 stone 11lb and I was wearing a size 12.
I feel so upset that I have done this. All the hard work and determination to start afresh.
I have learned my lesson and want to stop it now so have decided to do another week on LT and then refeed again properly. I plan to join WW straight away aswell. Will this work, will I go into ketosis and be able to reprogramme my eating patterns again. I WILL NOT DO THIS AGAIN!
I never even licked my fingers during LT and am so mad with myself.
Please can I have some advice of what to do. I feel that i need to go back onto LT, is this the right thing to do?
I wasnt going to refeed until the week before my hol, but as all of my pre-bought hol clothes were getting too big I thought that I would start early. My last weigh in was 10 stone 11lb and I was wearing a size 12.
I feel so upset that I have done this. All the hard work and determination to start afresh.
I have learned my lesson and want to stop it now so have decided to do another week on LT and then refeed again properly. I plan to join WW straight away aswell. Will this work, will I go into ketosis and be able to reprogramme my eating patterns again. I WILL NOT DO THIS AGAIN!
I never even licked my fingers during LT and am so mad with myself.
Please can I have some advice of what to do. I feel that i need to go back onto LT, is this the right thing to do?