Help I've cheated

[Lisafazack]

Hi I'm new to this site I'm so pleased to have found people to answer my questions who are also working through this. I'm on day 9 and have lost 9 lbs but I have just cheated ive had a couple of slices of cucumber, 5 cubes of chicken marinaded in satay sauce and a a slice of ham. I have only had 2 shakes today so do I skip one and hope i haven't gone over my allowance ? I am showing still in ketosis. I'm so cross with myself because it's been a nightmare living through the first few days.

 

[Drunk Tinkerbell]

No, still have your next shake. All you've done is probably given yourself a ss+ day. I doubt it's done any damage xxx

start - 12.2 current - 11.9 target 9.7

 

[standrewsbride23]

^^^ yeh as Tink said hun, you didn't cheat 'badly' so I'm sure you will be fine. Don't beat yourself up xxx

 

[IWillBeAYummyMummy]

That's not a cheat!! That's not even a blip x

 

[CooperPooper]

The main thing is you're still in ketones so you should be fine xx