• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Help I've cheated


New Member
S: 13st7lb C: 12st10lb G: 10st7lb BMI: 27.1 Loss: 0st11lb(5.82%)
Hi I'm new to this site I'm so pleased to have found people to answer my questions who are also working through this. I'm on day 9 and have lost 9 lbs but I have just cheated ive had a couple of slices of cucumber, 5 cubes of chicken marinaded in satay sauce and a a slice of ham. I have only had 2 shakes today so do I skip one and hope i haven't gone over my allowance ? I am showing still in ketosis. I'm so cross with myself because it's been a nightmare living through the first few days.
Get Rid of this ad and join in on the conversation for free today! Tap here!
^^^ yeh as Tink said hun, you didn't cheat 'badly' so I'm sure you will be fine. Don't beat yourself up xxx


S: 19st5.0lb C: 19st5.0lb G: 11st0lb BMI: 42.4 Loss: 0st0lb(0%)
That's not a cheat!! That's not even a blip x

Similar threads