redpowercow
Member
Day 10 and I cheated. I feel so bad now.
I went out for our work "xmas" do today and I could not face the questions so ate a very small ammount of lunch (1/2 potatoe crocquet and two forks of rissotto). It says in the LT info that this leads to immediate hunger (yep very very hungry now) and will put me out of ketosis - my own fault. Jumped on scales and have put on 2lb since this morning (panic)...
Very stupid.....
Had my shake this evening so damage will be limited. How long will it be before I reach Ketosis again? Any ideas? Will the next 3 days be as rough as days 1-3 starting LT?
I went out for our work "xmas" do today and I could not face the questions so ate a very small ammount of lunch (1/2 potatoe crocquet and two forks of rissotto). It says in the LT info that this leads to immediate hunger (yep very very hungry now) and will put me out of ketosis - my own fault. Jumped on scales and have put on 2lb since this morning (panic)...
Very stupid.....
Had my shake this evening so damage will be limited. How long will it be before I reach Ketosis again? Any ideas? Will the next 3 days be as rough as days 1-3 starting LT?