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Help! I've forgot my shake.. What shall I do?

I'm on the train to my sons hospital appointment which is a mammoth 6 trains 4 bus round journey plus a good couple of hours walking during the day and I've forgot to bring a shake with me!
The likelihood is we won't be home till this evening about 8pm and I'm on my own with him so can't afford to be light headed! I had a shake at 8am.
What's my best plan of action? I could get to the supermarket to buy a ready made shake like slim fast or would I be best to get a dressing free salad and a boiled egg...I'm veggie so no chicken!
Gahh so mad with myself as I've already bummed today for drinking a tea from mcds with semi skimmed milk cos u couldn't survive the journey without a brew lol
Thanks cdg xx
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What about a bar or shake from the Atkins range??
Don't panic! Have Lots of water and a low calorie salad (equivalent to the shake) that's if you can't get to a supermarket or chemist-Lloyds, boots etc do the shakes.
You'll be fine! :eek:)
Thanks everyone,couldn't leave the hospital so had a salad(lettuce cucumber onion and pepper) with no dressing, also had a coffee with semi skimmed milk. Fingers crossed not to much damage done x

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