Hi all, im on day 11 and have stuck to this diet almost religiously.
Last night I had 2 brocolli florets in my soup and my usual 2 shakes and 1 bar.
Today i was starving, had a headache all day so tested my ketone level and it was neg. I then ran one under the tap and that was slightly slightly more than mine! How can the tap water be in ketosis and not me.
I have drunk 3 litres of water so far today, not cheated. I weighed myself this morning and it said i had lost 3lb since monday (my scales). Im confused but really hungry. I do have skimmed milk in tea/coffee but only required amount.
Last night I had 2 brocolli florets in my soup and my usual 2 shakes and 1 bar.
Today i was starving, had a headache all day so tested my ketone level and it was neg. I then ran one under the tap and that was slightly slightly more than mine! How can the tap water be in ketosis and not me.
I have drunk 3 litres of water so far today, not cheated. I weighed myself this morning and it said i had lost 3lb since monday (my scales). Im confused but really hungry. I do have skimmed milk in tea/coffee but only required amount.