Ive just had the chicken soup shake, but as i cant bare it, i put in alot of pepper and garlic powder, just wondering if this will kick me out of ketosis!!
Nah your alright with that. I always drown mine with loads of chilli powder and it never done any harm to my weight loss. I couldnt stomache the soup without adding something else to it.
Another who adds chilli flakes, chill powder, garlic salt and black pepper. Lost 5lb in 5 days so it can't be doing too bad. Also tested with sticks and still in ketosis
Soup was tough.. made it thick.. that didnt help, will have to try watery and if not then no more... did ask chemist about adding stuff to it.. he said no but from reading on here it seems an ok thing to do..
i tried the soup on the 1st day of lipotrim and cried i havent been able to try it again i really don't think i can i have never liked cup-a-soup things,
as the others have said as long as your not adding bread etc i am sure a bit of chilli and pepper won't hurt
I have the soup for my evening 'meal', like to have something hot in a cup or bowl after having shakes and water all day.
I make it with 400ml of hot water, with lots of black pepper and either chilli or curry powder, and it is nice....