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Help - ketosis

Nah your alright with that. I always drown mine with loads of chilli powder and it never done any harm to my weight loss. I couldnt stomache the soup without adding something else to it.
Well done for getting the soup down you! I couldn't manage at all.
Soup was tough.. made it thick.. that didnt help, will have to try watery and if not then no more... did ask chemist about adding stuff to it.. he said no but from reading on here it seems an ok thing to do..

Well done.. keep going! :)
I love the soup only add black pepper yummy and more water than its says on the packet.
i tried the soup on the 1st day of lipotrim and cried i havent been able to try it again i really don't think i can i have never liked cup-a-soup things,

as the others have said as long as your not adding bread etc i am sure a bit of chilli and pepper won't hurt

good luck xx

can't wait to get back into ketosis day 1 for me


Mad as a Hatter
I have the soup for my evening 'meal', like to have something hot in a cup or bowl after having shakes and water all day.
I make it with 400ml of hot water, with lots of black pepper and either chilli or curry powder, and it is nice....