I have just finished week 4 been going 100% good.
All weekend I have felt terrible, I cant sleep but an so so tired. Every last muscle in my body aches. I am usually one of the first two colours on a ketostix but I have shot up to the darkest one, no less water than normal but have upped it a little to try and help.
I have such a sore throat thats all gunky and horrible.
My head pounds all the time.
My legs itch so much ive scratched them until they started bleeding.
Ever since week two I have experiences sharp stabbing pains in my lower abdomen, always worse when I yawn or take a deep breath in.
Is any of this diet relaited? Can someone help me, I feel so crap and miserable.
All weekend I have felt terrible, I cant sleep but an so so tired. Every last muscle in my body aches. I am usually one of the first two colours on a ketostix but I have shot up to the darkest one, no less water than normal but have upped it a little to try and help.
I have such a sore throat thats all gunky and horrible.
My head pounds all the time.
My legs itch so much ive scratched them until they started bleeding.
Ever since week two I have experiences sharp stabbing pains in my lower abdomen, always worse when I yawn or take a deep breath in.
Is any of this diet relaited? Can someone help me, I feel so crap and miserable.