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help please - cooking fish!

The best syn free way is to put it in a microwaveable dish. If you have lemon juice, squeeze that over it. Season with salt and pepper and cook for about 4 minutes depending on the size and thickness of the fish.

If you really want the crunch of chip shop fish, dip it in egg, then in seasoned flour, then in the egg again, syn the flour, put in an oven proof dish and bake in a hot oven. Cook your chips for about 20 minutes before you put your fish in for the last 10 minutes.

Enjoy !!

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