help please - cooking fish!

Discussion in 'Slimming World Off Topic' started by missgalaxy, 20 July 2010 Social URL.

  1. missgalaxy

    missgalaxy Yummy Mummy! xx

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    I bought some plaice and plan to do my own fish and chips!

    Do I use flour or just dip in egg and wrap in breadcrumbs? How long does it take to cook? Ive NEVER cooked fish before in my life!!

    Any help would be fab! xx
     
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  3. fillymum

    fillymum synful soul

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    The best syn free way is to put it in a microwaveable dish. If you have lemon juice, squeeze that over it. Season with salt and pepper and cook for about 4 minutes depending on the size and thickness of the fish.

    If you really want the crunch of chip shop fish, dip it in egg, then in seasoned flour, then in the egg again, syn the flour, put in an oven proof dish and bake in a hot oven. Cook your chips for about 20 minutes before you put your fish in for the last 10 minutes.

    Enjoy !!
     
  4. missgalaxy

    missgalaxy Yummy Mummy! xx

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    Thank you!

    Looking forward to it now and Im not normally a lover of fish! xx
     
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