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help please me out fellow slim chums

sammi.g

Silver Member
S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)
#1
please would someone help me syn
asda, chosen by you,(southern fried) 4x 100% chicken breast fillets(frozen,400g for whole box), i really want one for tea but i dont have a clue if i can, im on red day btw :)
nutr info per 100g/each
cal-253
protein-16g
carbs-19.7 which sugars 0.7g
fat-12.1
fibre-0.5
on red day so dont know if chicken counts towards free food ?

thx sam
 
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Last edited:

sammi.g

Silver Member
S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)
#2
help please as hungry :)

have added the nutritional info to the above
 

sammi.g

Silver Member
S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)
#3
its in the oven, is there anyone who has time to put itin the sw calculator or look it up for me, thx in advance :D
 


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