Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

help please me out fellow slim chums

Discussion in 'Syn Values' started by sammi.g, 23 April 2011 Social URL.

  1. sammi.g

    sammi.g Silver Member

    Posts:
    765
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st8lb(25.38%)
    Diet:
    weight watchers simply filling
    please would someone help me syn
    asda, chosen by you,(southern fried) 4x 100% chicken breast fillets(frozen,400g for whole box), i really want one for tea but i dont have a clue if i can, im on red day btw :)
    nutr info per 100g/each
    cal-253
    protein-16g
    carbs-19.7 which sugars 0.7g
    fat-12.1
    fibre-0.5
    on red day so dont know if chicken counts towards free food ?

    thx sam
     
    Last edited: 23 April 2011
  2. Avatar

    MiniMins.com Matched Content

  3. sammi.g

    sammi.g Silver Member

    Posts:
    765
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st8lb(25.38%)
    Diet:
    weight watchers simply filling
    help please as hungry :)

    have added the nutritional info to the above
     
  4. sammi.g

    sammi.g Silver Member

    Posts:
    765
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st8lb(25.38%)
    Diet:
    weight watchers simply filling
    its in the oven, is there anyone who has time to put itin the sw calculator or look it up for me, thx in advance :D
     
  5. sammybo22

    sammybo22 Member

    Posts:
    13
    Likes Received:
    0
    Hi, they are 8.5 syns each.

    Regards

    Sam

    Sent from my Desire HD using MiniMins
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...