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help please me out fellow slim chums


Silver Member
please would someone help me syn
asda, chosen by you,(southern fried) 4x 100% chicken breast fillets(frozen,400g for whole box), i really want one for tea but i dont have a clue if i can, im on red day btw :)
nutr info per 100g/each
carbs-19.7 which sugars 0.7g
on red day so dont know if chicken counts towards free food ?

thx sam
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Last edited:


Silver Member
help please as hungry :)

have added the nutritional info to the above


Silver Member
its in the oven, is there anyone who has time to put itin the sw calculator or look it up for me, thx in advance :D

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