help please me out fellow slim chums

Discussion in 'Syn Values' started by sammi.g, 23 April 2011 Social URL.

  1. sammi.g

    sammi.g Silver Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    weight watchers simply filling
    please would someone help me syn
    asda, chosen by you,(southern fried) 4x 100% chicken breast fillets(frozen,400g for whole box), i really want one for tea but i dont have a clue if i can, im on red day btw :)
    nutr info per 100g/each
    cal-253
    protein-16g
    carbs-19.7 which sugars 0.7g
    fat-12.1
    fibre-0.5
    on red day so dont know if chicken counts towards free food ?

    thx sam
     
    Last edited: 23 April 2011
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  3. sammi.g

    sammi.g Silver Member

    Posts:
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    Start Weight:
    14st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st8lb(25.38%)
    Diet:
    weight watchers simply filling
    help please as hungry :)

    have added the nutritional info to the above
     
  4. sammi.g

    sammi.g Silver Member

    Posts:
    765
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    Start Weight:
    14st1lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st8lb(25.38%)
    Diet:
    weight watchers simply filling
    its in the oven, is there anyone who has time to put itin the sw calculator or look it up for me, thx in advance :D
     
  5. sammybo22

    sammybo22 Member

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    Hi, they are 8.5 syns each.

    Regards

    Sam

    Sent from my Desire HD using MiniMins
     
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