help please me out fellow slim chums

[sammi.g]

please would someone help me syn
asda, chosen by you,(southern fried) 4x 100% chicken breast fillets(frozen,400g for whole box), i really want one for tea but i dont have a clue if i can, im on red day btw
nutr info per 100g/each
cal-253
protein-16g
carbs-19.7 which sugars 0.7g
fat-12.1
fibre-0.5
on red day so dont know if chicken counts towards free food ?

thx sam

 

[sammi.g]

help please as hungry

have added the nutritional info to the above

 

[sammi.g]

its in the oven, is there anyone who has time to put itin the sw calculator or look it up for me, thx in advance

 

[sammybo22]

Hi, they are 8.5 syns each.

Regards

Sam

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