Hi everyone, hope you don't mind me posting here. I started ccing in January and posted here a few times, lost a stone and then had a blip and managed to put it back on plus another 7lbs!
I started again 3 weeks ago and lost 7lbs in the first week which I was really pleased with but have lost nothing in the two weeks since I am 5"4 and now 195lbs so have four stone to lose, and thought it would come off quicker with all the changes I've made!
I'm having 1200 net calories mon-fri and 1350 net on sat/sun. Also exercising 6 days a week (started 3 weeks ago) doing between 20-40 mins of zumba or cardio. Has anyone else had the same thing happen or can shed any light?
Many thanks xx
I started again 3 weeks ago and lost 7lbs in the first week which I was really pleased with but have lost nothing in the two weeks since I am 5"4 and now 195lbs so have four stone to lose, and thought it would come off quicker with all the changes I've made!
I'm having 1200 net calories mon-fri and 1350 net on sat/sun. Also exercising 6 days a week (started 3 weeks ago) doing between 20-40 mins of zumba or cardio. Has anyone else had the same thing happen or can shed any light?
Many thanks xx