anne-marie2109
New Member
Hi all!
I used to do slimming world a few years ago and obviously followed red/green days. I rejoined last wednesday and I am still following that plan.
My question is I have lots of recipes which give the syn values on extra easy plan. Is there a way or working out what the values are on red/green days??
I'm sorry if this is a VERY silly question but I just can't get my head round it!
Thanks in advance
AM x
I used to do slimming world a few years ago and obviously followed red/green days. I rejoined last wednesday and I am still following that plan.
My question is I have lots of recipes which give the syn values on extra easy plan. Is there a way or working out what the values are on red/green days??
I'm sorry if this is a VERY silly question but I just can't get my head round it!
Thanks in advance
AM x