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HELP PLEASE!!

#1
Hiya everyone,

after a couple of weeks on a protein diet and down around 9lbs i have reverted to exante to shift the last lot of weight for a family event in just over a weeks time.

Im currently 10 stone ... any indication of the weight ill likely to lose if i stick for 1 week religiously? (I'm on day 2 today)
Please help restore faith, im lacking serious motivation!!
Thanks

xxx
 
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S: 16st0lb C: 16st0lb G: 13st0lb BMI: 34.1 Loss: 0st0lb(0%)
#3
Keep with it! You'll still feel so much better knowing you've stuck to plan even if you haven't quite reached your goal by then - you'll be much closer than if you come off! Good luck :)
 

bluefox2

Full Member
S: 14st4lb C: 13st5lb G: 10st0lb BMI: 33.1 Loss: 0st13lb(6.5%)
#4
Yeah as starlight says probably be 3 - 4 lb which should be more than enough to keep you motivated - good luck and let us know how you get on

BF
 


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