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Help please

#1
Am on week 4 and really struggling with weakness and dizziness :( I feel my body craving so much and I've had to eat some meat and cheese this evening to stop feeling so weak ... I am intending to do AAM week next week .

I really don't know whether we should listen to our bodies when we feel weak and dizzy or trust exante that x 3 packs is enough .... Any advice would be very appreciated :/
 
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#2
If you're feeling weak and dizzy then maybe that means you do need some food right now.
If I was feeling like that I would start adding a meal.

No point feeling rubbish when you can just aam a day and feel better.
 
#3
Perhaps you could try having a fourth pack (soup/shake). Are you feeling like this all day? Perhaps your leaving too long between your packs. You could try splitting them in half so that you eat more frequently e.g. 6 times a day.

I've had this feeling as well but was hoping it was only first week blues. Hope you find a solution to feel better soon. :)

Exante ~ Wk 1: -5.2lbs (Sent from my iPhone using MiniMins))
 
#4
I have the same problem I have no idea if I should listen to my body but have just decided to stick it out (when I feel ill or dizzy or sick) and stay TS when I have problems and so far I haven't died or anything :) (Not sure this is a helpful post just thought I'd share my experience)
 
#5
heya DQ

well i have decided to eat meat or eggs when i feel ill... having thought hard about it i feel we should listen to our bodies hun x if we feel ill its a warning :/ its different feeling hungry we can push through that but dizzy and sick not worth it lovex

ive posted on your wall x
 
#6
tulipangel said:
heya DQ

well i have decided to eat meat or eggs when i feel ill... having thought hard about it i feel we should listen to our bodies hun x if we feel ill its a warning :/ its different feeling hungry we can push through that but dizzy and sick not worth it lovex

ive posted on your wall x
Yeah I've had a very sicky day but hoping it'll pass soon :)
 

Timetoslim

will achieve target
#7
just read your posts hope you have a better day today xxx
 


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