Evil weevil, i thank you so much for your lovely response! you are a treasure! I am very lucky that my neighbours brother in law does Exante occasionally, so bit the bullet and asked her to see if he had any, lucky for me he has so will pop some over when he finishes work, and also my friend started CD and had a soup left over so i have just eaten that. Well i went until 14:25 just drinking water and you know i am so proud as i would have normally said sod it and had some of hubbys Pizza i cooked him!! I do have will power, i am shocked! x x x