help.....tea time idea,out of salad and veg

[gonnabesmall]

please help am having ee day today and really dont know what to have for my tea so far ive had breakfast pineapple

dinner tuna salad and melon

tea i really want a baked potato but have no salad or veg left too late to prepare anything else now what can i have for my 1/3 .

can have bp with 42g cheese =1x a was gonna have beans but they not super free

 

[Woodsylou]

if you have no salad or veg then you haven't got any superfree bits to have with it unfortunately. just have what you were going to have and enjoy!

 

[gonnabesmall]

yes i thought the same if i havent got it i cant have it but kinda feel bad if i dont have my 1/3 in a way feel it wont work,does that make sense always feel like you got to have it

 

[cocktailprincess]

Aren't you hungry?????????? That seems like a ridiculously small amout of food for a day

 

[JestersTear]

I'd have baked beans and cheese on my potato, if I were you

 

[gonnabesmall]

Aren't you hungry?????????? That seems like a ridiculously small amout of food for a day

o my gosh,do you think so,im not too bad at the mo also had 4 white mikados,my tuna salad was a big bowl full though and a whole tin of tuna,

do you think i should be eating more?

 

[cocktailprincess]

If you are satisfied eating that amount then I wouldn't want to dictate- I just know that I would be really hungry if I ate that. But I have a 'healthy appetite' (read as 'greedy')

xxx

 

[gonnabesmall]

yeah me, too somtimes i eat a mahoosive dinner then the same size meal again for tea,and somtimes i have a small lunch then a big tea depends how i feel and what time i have to get somthing half decent ready.
think i sorted my tea made a chilli with some mixed frozen veg i found in the darkest depths of the freezer,tasted reaaly good too,ive saved the rest for lunch tomorrow x

 

[Pickle87]

could you make today a green day counting the tuna as 2 hebs then have jacket spud and beans and cheese for tea xx

 

[gonnabesmall]

oh poo,i did think that but thought id buggered day up because i had the tuna,never thought of using it as 2xb choices ,thanks

 

[MrsBabyCakes]

Your beans are HH F SS so whilst not technically superfree they are incredibly healthy and superspeed as well, one day will not kill you to not have your 1/3rd SF so dont feel too bad about it hun. Plus eat the portions that suit you, if your not hungry then thats fine, just be aware that if ur eating well below wot u normally eat ur body might hoard your fat, but if this is normal for you, then no probs

 

[gonnabesmall]

thank you,somtimes i thinkl do i have to big a dinner and tea cos it dont seem right but then have been losing steadily too so must be ok.