Total Solution help urgently please

Discussion in 'Exante' started by zazu, 7 October 2011 Social URL.

  1. zazu

    zazu Member

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    Start Weight:
    25st0lb
    Current Weight:
    24st9lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st5lb(1.43%)
    Diet:
    Starting exante soon
    basically ive been on total solution and started tuesday weighed myself today lost 12 pound can i like have a meal once a week like some grilled chicken with salad like a working solution? somebody help please
     
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  3. RecoveringChocaholic

    RecoveringChocaholic I'm going to be slim

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    Start Weight:
    15st10lb
    Current Weight:
    15st2lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st8lb(3.64%)
    Diet:
    Exante
    Thats what i'm doing instead of add a meal week it's nice to be able to have a social life so i'm going to nandos for chicken with green salad tonight but back on 100% tomorrow
     
  4. RecoveringChocaholic

    RecoveringChocaholic I'm going to be slim

    Posts:
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    Start Weight:
    15st10lb
    Current Weight:
    15st2lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st8lb(3.64%)
    Diet:
    Exante
    & Well done you 12lb since tuesday is amazing
     
  5. Starlight

    Starlight Gold Member

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    Diet:
    Weight Watchers
    Yes you can mix your days a lot of people do TS most days but have the odd WS day.
     
  6. zazu

    zazu Member

    Posts:
    42
    Likes Received:
    0
    Start Weight:
    25st0lb
    Current Weight:
    24st9lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st5lb(1.43%)
    Diet:
    Starting exante soon
    Thanks would you know how to change my weight on my profile?
     
  7. Twixaholic

    Twixaholic Full Member

    Posts:
    71
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    Start Weight:
    11st6lb
    Current Weight:
    9st8lb
    Goal Weight:
    9st1lb
    Lost(%):
    1st12lb(16.25%)
    Diet:
    Exante
    To those who do the odd WS, how often do you do it? does it have an affect on the scales or does ur weight loss stall or slow down?
     
  8. Starlight

    Starlight Gold Member

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    Diet:
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    If youre only doing a day a week itll have little or no impact on your losses. If you do WS every day you can expect to lose around 10lbs a month. Eating an extra 400 kcals a day ISNT going to stall you
     
  9. Twixaholic

    Twixaholic Full Member

    Posts:
    71
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    0
    Start Weight:
    11st6lb
    Current Weight:
    9st8lb
    Goal Weight:
    9st1lb
    Lost(%):
    1st12lb(16.25%)
    Diet:
    Exante
    Thank you Starlight! My mum cooks a feast every Friday so it's so hard for me to sit there with my soups n shakes when there's such a seductive aroma dancing in front of my nose... Lol So yeah, that's good to know!
     
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