Total Solution help urgently please

[zazu]

basically ive been on total solution and started tuesday weighed myself today lost 12 pound can i like have a meal once a week like some grilled chicken with salad like a working solution? somebody help please

 

[RecoveringChocaholic]

Thats what i'm doing instead of add a meal week it's nice to be able to have a social life so i'm going to nandos for chicken with green salad tonight but back on 100% tomorrow

 

[RecoveringChocaholic]

& Well done you 12lb since tuesday is amazing

 

[Starlight]

Yes you can mix your days a lot of people do TS most days but have the odd WS day.

 

[zazu]

Yes you can mix your days a lot of people do TS most days but have the odd WS day.

Thanks would you know how to change my weight on my profile?

 

[Twixaholic]

To those who do the odd WS, how often do you do it? does it have an affect on the scales or does ur weight loss stall or slow down?

 

[Starlight]

If youre only doing a day a week itll have little or no impact on your losses. If you do WS every day you can expect to lose around 10lbs a month. Eating an extra 400 kcals a day ISNT going to stall you

 

[Twixaholic]

If youre only doing a day a week itll have little or no impact on your losses. If you do WS every day you can expect to lose around 10lbs a month. Eating an extra 400 kcals a day ISNT going to stall you

Thank you Starlight! My mum cooks a feast every Friday so it's so hard for me to sit there with my soups n shakes when there's such a seductive aroma dancing in front of my nose... Lol So yeah, that's good to know!