Tested this morning and i'm out of ketosis.I had a very very small piece of chicken yesterday about a teaspoon as my cdc said this was ok if very hungry which i was.
I've totally ss for the past 7 weeks and this is the first piece of food that has passed my lips in 7 weeks.I didn't test the first wee of the morning and had had some water but wouldn't have expected them to be negative .Last week those ketones were there but now they've gone.
I've lost 26 lb in 5 weeks but as my cdc is away so i won't get weighed for another week so 3 weeks with no weigh in.
Any suggestions were my little ketones have gone because surely one very small piece of chicken wouldn't have made them disapear.
If i'd cheated then fair enough but i haven't it just not fair.
Come back little ketones i need you .
Thanks
I've totally ss for the past 7 weeks and this is the first piece of food that has passed my lips in 7 weeks.I didn't test the first wee of the morning and had had some water but wouldn't have expected them to be negative .Last week those ketones were there but now they've gone.
I've lost 26 lb in 5 weeks but as my cdc is away so i won't get weighed for another week so 3 weeks with no weigh in.
Any suggestions were my little ketones have gone because surely one very small piece of chicken wouldn't have made them disapear.
If i'd cheated then fair enough but i haven't it just not fair.
Come back little ketones i need you .
Thanks