help with portion pots

Discussion in 'Rosemary Conley' started by suse_09, 7 November 2011 Social URL.

  1. suse_09

    suse_09 Full Member

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    hiya could you just give me a brief breakdown of which pots you use for what?
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  3. bagpuss19

    bagpuss19 Member

    did you not get a wee chart with them?
  4. metrognome

    metrognome is getting better at it

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    hi there is a list on here somewhere that someone has kindly posted
  5. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Pot Sizes: blue 80ml Yellow 125ml, red 250ml, green 330ml

    All-bran Yellow, 30g, 84kcal
    All-bran Red, 60g, 168kcal
    Baken beans Yellow 115g, 84kcal
    Basmati rice (cooked) Red, 144g, 205kcal
    Basmati rice (uncooked) Blue, 55g, 205kcal
    Blueberries Yellow 70g 38kcal
    Branflakes Yellow 50g 163kcal
    Cheese (mature cheddar) Blue 20g 82kcal
    Coleslaw (low calorie) Blue 85g 78kcal
    Cottage cheese (low fat) Blue 100g 98kcal
    Couscous (cooked) Red 107g 185kcal
    Couscous (uncooked) Blue 50g 185kcal
    Egg noodles (cooked) Green 170g 225kcal
    (equivalent to 1 x 65g block uncooked)
    Fromage frais Blue 85g 46kcal
    Fromage frais Yellow 135g 73kcal
    Fruit juice Yellow 125ml 63kcal
    Fruit ‘n Fibre Red 50g 183kcal
    Lentils (cooked) Yellow 165g 175kcal
    Lentils (uncooked) Blue 50g 175kcal
    Muesli Yellow 50g 183kcal
    Muesli Blue 40g 146kcal
    Pasta shapes (cooked) Green 176g 280kcal
    Pasta shapes (cooked) Red 110g 175kcal
    Pasta shapes (uncooked) Red 80g 280kcal
    Pasta shapes (uncooked) Yellow 45g 175kcal
    Peas (frozen) Yellow 70g 44kcal
    Porridge (cooked in water) Yellow 122g 125kcal
    Porridge oats (uncooked) Blue 35g 125kcal
    Potato (mashed) Red 200g 172kcal
    Potato (mashed) Yellow 100g 86kcal
    Raspberries Red 115g 29kcal
    Spaghetti (dry) Hole 52g 182kcal
    Special K Green 50g 187kcal
    Special K Red 40g 150kcal
    Sugar Puffs Green 40g 152kcal
    Sugar Puffs Red 30g 114kcal
    Sultana bran Yellow 25g 80kcal
    Sultana bran Red 50g 159kcal
    Sweetcorn (tinned) Yellow 75g 62kcal
    Sweet potato (mashed) Red 250g 210kcal
    Sweet potato (mashed) Yellow 100g 84kcal
    Tomato salsa Blue 75g 23kcal
    Wine Yellow 125ml 88kcal
    Yogurt (0% greek-style) Blue 80g 42kcal
    Yogurt (low fat) Blue 80g 72kcal
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