help with quieche syns?

[kcooper1234]

hi i would like to make small quiches to snack on during days,

i would use onions cooked in balsamic vinegar and sweetner ,

eggs

quark

cheese as my healthy extra A

would this recipe be syn free on a green day????

as my cheese is a hea

 

[PatchworkPuss]

All the ingredients are free so the end product is free but you would need to eat them all in the one day as you can't carry your HEa over to another day